We've been taught to see our periods as simply the time when we are bleeding, however our flow effects our moods and emotions throughout the month.⁠ ⁠ We discuss:⁠ - Lost periods⁠ - 4 Phases of our menstrual cycle⁠ - How men can be in tune with women⁠'s cycles⁠ - Honouring our energy levels⁠ - How to eat and exercise in sync with what is happening to your body and your hormones.⁠ - Getting rid of the stigma around periods.⁠ - Irregular periods⁠ - Laura's top tips on how to track our cycle to get us into phase living.⁠ ⁠ Don't forget to rate, review and subscribe to the Move & Inspire podcast!