We've been taught to see our periods as simply the time when we are bleeding, however our flow effects our moods and emotions throughout the month. We discuss: - Lost periods - 4 Phases of our menstrual cycle - How men can be in tune with women's cycles - Honouring our energy levels - How to eat and exercise in sync with what is happening to your body and your hormones. - Getting rid of the stigma around periods. - Irregular periods - Laura's top tips on how to track our cycle to get us into phase living. Don't forget to rate, review and subscribe to the Move & Inspire podcast! Find Sophie and her membership channel: www.sophiedear.com/membership Music: https://www.purple-planet.com @laurajwilkes_ laurajwilkes.com laurajanewilkes@gmail.com
S1 Ep9: Chatting with Laura - menstrual cycle awareness.
sophiedear.substack.com
S1 Ep9: Chatting with Laura - menstrual cycle awareness.
Move & Inspire
Lessons in Love is about how we cultivate an internal world that will allow you to step into the most fulfilled, powerful and honest version of yourself.
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Sophie Dear
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S1 Ep9: Chatting with Laura - menstrual cycle awareness.