As I was thinking about what I wanted to write about this week, I came across this meditation that I recorded 5 years ago. I had just moved to Bali after a sudden separation and little did I know was having a bit of a spiritual awakening!
It sparked a profound shift in the way I approached my life and the people I loved.
Having tried to control my entire life for years (as well as trying to control other people too), everything had fallen apart in a very short conversation with my ex husband…
So I moved to Bali and it was there that I discovered so much about how to live more consciously, more intentionally and more compassionately.
The above meditation is about living more presently and realising that we are in control of very little in our lives… and how bloody brilliant this realisation is!
On a logical level this frees up so much space in our heads - worrying less about the things you actually have no control over. And on another level, when you start to embody this skill as a daily practice of surrender, you gain so much ease and lightness.
I hope you enjoy!
Sophie xxx
PS I have kept this post free for all subscribers, but if you enjoy my writing, my meditations, my workshops, and want to be part of our book club, please do consider upgrading your subscription for the price of a coffee and a half a month!
Feel free to share this meditation with any loved ones too!
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