The Class You Missed!
The emotional and mental skills we should have learnt at School!
In this post I hope to give you an idea of what The Class You Missed is about, what I am up to in 2025, a couple of podcast links, and a personal share about having a baby!
Welcome to The Class You Missed.
There are so many vital skills we were never taught at school. Perhaps, like me, you were instead taught so many useless facts that you have never needed in life! (Battle of Hastings, 1066…)
The Class We Missed is about arming you with the practical tools and skills in order to implement consistent growth into your busy daily schedule. This is where you build your toolbox, expand your emotional intelligence, and learn how to build healthier and happier relationships with yourself and others.
Being able to identify your emotions, recognise your vulnerabilities and develop self-awareness are key skills in living a fullfilling and joyful life.
My aim is to help you take intentional steps towards the way you want to feel, and what you want your life to look like.
The topics I discuss:
Compassion
Boundaries
Relationships
Dealing with difficult emotions
People pleasing
Perfectionism
The annoying inner critic!
Confidence
Self-worth
Self-acceptance
…and more!
Why I created The Class You Missed!
I created The Class You Missed because changing my relationship with myself saved my life. And I don’t say that lightly.
I write because: number 1, it’s healing for me, and helps me put words to an experience that I had never imagined would be possible. I was resigned to a life of chronic insomnia as well as other illnesses until I did the work to find out who I was and what I really craved and loved about life.
Through yoga, meditation, therapy, coaching, travel & creativity, I learnt the skills in order to understand myself on a much deeper level. I completely transformed my life - I no longer suffer from the physical health problems, I understand what I need when things are chaotic and crazy, I react less to difficult situations and I am so much more comfortable in my own skin. And the best bit - all my relationships have improved and I no longer speak so horribly to myself!
I have been in the wellness industry for 9 years now….
For those of you who don’t know a huge amount about me and what I do, here is a little summary.
I run a wellness business that has 3 main divisions.
The Self-Worth School. I run a coaching programme for women.
Move & Inspire. A yoga & meditation membership.
Retreats. I run wellness retreats in the UK, Bali and Portugal.
What to expect from me in 2025.
Retreats
My February London day retreat is currently sold out. Please click here if you would like to join the waitlist. I am starting to take early bird bookings for my Portugal retreat in May 2026. There’s a bit of a gap between retreats as I am having a baby in April!
The Self-Worth School
Our online self-study programme consists of 10 modules:
Module 1 - Awareness
Module 2 - Self-Worth & Deservingness
Module 3 - Meditation
Module 4 - Empowering Practices
Module 5 - You Create Your Own Reality
Module 6 - Core Values
Module 7 - Boundaries
Module 8 - Digging Into Emotions
Module 9 - Broken Beliefs
Module 10 - Rewriting Your Story
Transform your self-worth today! Click here for more details.
"I'm seeing changes everywhere! The small shifts in mindset and awareness are having an impact on my friendships, my work, my energy, my health, new opportunities in terms of jobs and also connections and I am loving it! I don’t feel anywhere near as stuck as I did a few weeks ago. I am moving forwards no matter what and I have never felt like this.”
Holly - SWS Student
The Class You Missed
I will keep lots of this platform free, but I will also be paywalling some of the content so that I can support myself and to be able to contribute to my family especially during maternity leave.
🔥 A new addition for paid members is that I have introduced a workshop section:
🔥 As well as… A book Club!
🔥 And a meditation library… check out our “Re-Align” meditation
Big love, and please feel free to comment below - I really do love hearing from you and I take the time to read all the comments!
Sophie x
Get practical tools in order to implement consistent and compassionate personal growth into your busy daily schedule. Improve your skills such as maintaining healthy boundaries, learning self-acceptance, and transform the inner critic into become your own cheerleader. Join our community now!
This resonates so much Soph. Fertility means so much more than being able to conceive! Living a fertile life is one of abundance whatever that means to each person. I’m obsessively focused on trying to reframe my thinking to one of abundance and love so I attract what I desire into my life. Just abundance everywhere really!
I love your journey towards living a more fertile life Soph - I'm really exploring this idea of embodying the energy I want to see more of in my life and it's working. Last year I was so focused on freedom to build my fertile life and now my life is sooooo FREE. This year my word is love! Love of my job and love of my life and love of myself. And I love the name The Class You Missed. Bring on sharing the love!!