Welcome to The Class You Missed!
Welcome to The Class You Missed!
This is where you learn the skills to do life a little bit better - to be able to navigate through the messiness of being human with more self-acceptance, more joy and more ease.
This is where you build your understanding of how the brain works, grow your confidence, get to know yourself on a much deeper level, and start to create the life you deserve. My guidance is fun and accessible and will also include personal stories to inspire you and keep you accountable to the work.
I bring you the tools embedded in psychology, neuroscience and spirituality that I have learnt over the past 10 years, in a way that is easily digestible so that you can implement your learnings in everyday life.
I have developed this knowledge by not only completely changing my life, but by working with hundreds of women who have:
Substantially increased their confidence
Been able to walk away from relationships that were not giving them what they needed
Created incredible career pivots
Transformed their daily mood and inner critic
Gone from feeling miserable in their jobs to finding enjoyment and purpose
Created loyal and loving communities around them
Set healthy boundaries with family and friends
Learnt how to honour their needs and understand their emotional landscape
Discovered how to tap into their intuition
Let go of years of shame
Rediscovered a sense of joy that they lost in childhood
Gone on solo travel trips and all sorts of other adventures!
Increased their sense of self-worth and self-belief
Free subscribers get…
1-2 posts a month.
Paid subscribers get…
Workshops
Access to our library of video workshops to develop skills such as boundaries, compassion, conscious communication and tapping into your intuition.
Book Club
Get access to our incredible community by joining our bi-monthly book club. We have chosen the books for the year and the theme is acceptance. No need to have read the books! Come along and start building an inspiring and engaging community - this is by far one of the best things about working with me - the community you build as a result that is in your back pocket for when you need them.
Meditations
If you are serious about creating meaningful change in your life (that’s not just driven by what other people want from you) then meditation is a must! Get access to our library of meditations.
Extra Content
You will get weekly posts to keep you engaged and accountable to the work.
Reader’s Roundup
Where I share a ton of links to books, podcasts, shows, people, articles, inspiring people… plus fun lifestyle bits and bobs.
Personal Stories
Personal shares so you can get to know me, my struggles, and why I am so passionate about this work.
Who am I?
I am a yoga teacher, life coach and retreat leader. I am a sensitive soul who is passionate about creating an epic community so that we can all feel less alone.
In 2015 I was signed off work due to insomnia and anxiety. I was a mess. Unhappy inside although on the outside I looked like I was smashing life with a great career, a partner and a lovely home. I had numerous physical health problems and was torturing myself with feelings of not being enough.
(Bali 2024 retreat 👆)
For over 10 years I have been on a mission to understand why we relate to ourselves in such a terrible way! Here’s what I have learned: we do not love ourselves in a way that will support our growth, our ambitions, our relationships and our emotional and physical health.
My approach blends Psychology, Scientific research and spirituality in order for you to master a totally new approach to life and the way you relate to yourself. Through many years of training & experience with working with hundreds of women, I know the changes you have to make, I know the tried and tested daily tools that work, I know how to give you clarity on your struggles and I know the patterns you have to unlearn.
Who is The Class We Missed For?
People pleasers, perfectionists and procrastinators.
Worn out professionals feeling stuck in their job or career, who want to find deeper meaning and fulfilment.
Anyone going through a separation, divorce, or at the point where you don't know whether to stay or go.
Single people ready to date in a more conscious, empowered and joyful way.
Independent women trying to align with what feels like a ticking biological clock, questioning whether you have run out of time.
Parents wanting to do the work in order to model to their children the behaviour that will inspire them to grow up to believe in themselves.
Anyone who struggles with feeling not enough.
Those in need of a community of like-minded, open-hearted people.
Here are some of my Top Posts that you can check out for free:
Testimonials from those who have worked with me:
