In this episode we talk about feeding the microbiome, Kefir water, sauerkraut and fermenting foods. Flora is a dear friend of mine and has been fermenting for years... her kitchen is always popping and fizzing with starters and ferments! We also touch on sustainability and how fermenting foods can help the environment. Find Sophie and her membership channel: www.sophiedear.com/membership Music: https://www.purple-planet.com GUTSY FLORA Chef + Fermenter @Gutsy_Flora > https://www.instagram.com/gutsy_flora/ GUTSY : THE GUT HEALTH GUIDE Online Guide + Public Events WWW.GUTSY-UK.COM ©Gutsy_UK > https://www.instagram.com/gutsy_uk/ GUTSY ACADEMY Gut Health Foundation Course “Get Gutsy” with dietitian Laura Tilt @nutitilty WWW.GET-GUTSY.COM ©Gutsy_Courses > https://www.instagram.com/gutsy_courses/
S1 Ep6: Chatting with Gutsy Flora about the intelligence of your gut & fermenting foods.
sophiedear.substack.com
Move & Inspire
Lessons in Love is about how we cultivate an internal world that will allow you to step into the most fulfilled, powerful and honest version of yourself.
Lessons in Love is about how we cultivate an internal world that will allow you to step into the most fulfilled, powerful and honest version of yourself. Listen on
Substack App
RSS Feed
Appears in episode
Sophie Dear
Recent Episodes
S1 Ep6: Chatting with Gutsy Flora about the intelligence of your gut & fermenting foods.