What does living a balanced life mean?

Making this value a reality.

Hi!

Popping into your inbox to carry on giving you insights into how to live a life full of self-worth. Last week I spoke about how all our feelings are valid. However, that’s not a license to do nothing about how you feel - you get to choose how you react to those feelings. The real aim here is to develop emotional equanimity where we react less to l…