Am I just lazy or do I need to rest?

That battle in your mind that makes you feel guilty for doing nothing.

This is a question that I was asked on Instagram recently and I thought it deserved a whole piece of writing to cover such a brilliant topic.

Firstly rest is a massively underrated activity!

“Every person needs to take one day away.  A day in which one consciously separates the past from the future.  Jobs, family, employers, and friends can exist one day …